Yes, it is possible.
You can go there with your mind and have an authentic experience, using the power of your intention. This is a 49-minute powerful Yoga Nidra in English from our Ibiza Yoga Retreat hosted by my friend Louise Cameron.
This is a 49-minute exercise in the Yoga of the Unconscious Mind.
- Download it on your computer or phone. Organize yourself before listening, turn off your calls and messages, and make sure you will not interrupt the audio before it is finished.
- Get a blanket, lie down, put your headphones on and let go. Just listen. Do not move your body at all while listening, and NEVER listen while driving or operating a machine.
- You will transcend time and space. Believe in your experience. Listen to it as much as you wish, and learn how to grow with it.
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Love, Yoga & Light,