bira@birayoga.com

A journey to the Milky Way

The Yoga of the Unconscious
18 Oct 2015

A Journey to the Milky Way

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Yes, it is possible.

You can go there with your mind and have an authentic experience, using the power of your intention. This is a 49-minute powerful Yoga Nidra in English from our Ibiza Yoga Retreat hosted by my friend Louise Cameron.

This is a 49-minute exercise in the Yoga of the Unconscious Mind.

Instructions:

  •  Download it on your computer or phone. Organize yourself before listening, turn off your calls and messages, and make sure you will not interrupt the audio before it is finished.
  • Get a blanket, lie down, put your headphones on and let go. Just listen. Do not move your body at all while listening, and NEVER listen while driving or operating a machine.

Note:

  • You will transcend time and space. Believe in your experience. Listen to it as much as you wish, and learn how to grow with it.

 Please like my FB page and write your comments below. I really would like to know…

 

Love, Yoga & Light,

Bira.

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