A wonderful weekend of exploring what yoga is all about. Bira will share his wisdom, knowledge and understanding of living a yogic life whilst on his return to India.
We will delve into the history and philosophy & learn how to practice yoga in any situation. We will discover how to still the mind, connecting through meditation, breathe work and asana practice.
Bira will also provide us with a guidebook, along with enough tools and knowledge to continue our self practice.
The weekend will include healthy breakfasts and lunches, some wonderful work on the body, mind and soul and aims to leave you feeling connected. Silvertree Studio is a beautiful place, with underfloor heating, all the equipment we need and a peaceful energy. All of this for only £80 per person.
We will be sourcing some B & B options and people can stay over in the studio, will bring you prices ASAP., for those who wish to have a night in beautiful Peebles.
The Soul of Yoga Workshop
November 1 & 2
Silvertree Studio – Peebles High Street – Scotland.
For more information call Laurie Blair at 07973 594805 or
A wonderful weekend with wonderful people!
Love, Yoga & Light!