Bira Yoga » Blog

1 Jul 2022

Cinco Motivos para Practicar Yoga al Aire Libre

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Yoga al aire libre El yoga en sí mismo es una actividad solitaria – es un momento de introspección y meditación – donde somos capaces de retirarnos para contemplar lo que es importante para nosotros. El yoga es una salida tan poderosa para esta introspección y conexión con el Ser que se produce incluso en una clase de yoga...

2 Aug 2021

Para que profundizar en las enseñanzas del yoga

Posted ByUbiratan

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De la piel al alma El yoga es una tradición espiritual con miles de años de antigüedad. Hoy en día es practicado en todas partes por un gran número de personas, pero si se mira más de cerca, sigue estando tan enfocado en lo físico que mucha gente no tiene mucha idea de lo tanto que podemos ganar con...

4 Jun 2021

Qué significa dominar la práctica de asanas?

Posted ByUbiratan

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Un Camino Claro Si estás apenas comenzando tu viaje de yoga, o si eres un yogui experimentado, deberias saber que hay una forma segura de dominar tu práctica de asanas que se encuentra más allá de certificaciones e incontables horas en la esterilla. Hay un camino claro para lograr la alineación en todas las posiciones, para desarrollar la atención...

20 May 2019

Yoga Beyond Asana – An Interview

Posted ByBira

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This year I am completing 19 years of practice, and I have given an interview at The Humboldt Lighthouse Podcast, where I share many drops of wisdom to all Yoga lovers. Inspire yourself today, listening to this conversation with Nate Hankes, by clicking the image below: You can also click here to listen to the podcast. Namaste! 🙏

8 Mar 2019

Arunachala

Posted ByBira

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Do you remember the Five Branches of Yoga? The path of devotion is the most beautiful way to realize the Divine. This Winter I had the opportunity to dive into a huge ocean of devotion in Tiruvannamalai, in Tamil Nadu, and climbing barefoot the Arunachala Hill, where Ramana Maharshi spent more than 50 years living and practicing Yoga. There was...

13 Nov 2018

Introduction to Yoga History

Posted ByBira

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In this video, you will be introduced to the History of Yoga, and have a clear view on how the evolution of this Science of Self- Discovery is related to the evolution of humankind on the planet. Also, you will know how is it possible to bring the energy of the masters to your daily practice and life. We are...

5 Nov 2018

Yoga & Meditation in Tostedt

Posted ByBira

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Yoga- und Meditationskurse für Anfänger und Fortgeschrittene in Tostedt Ort: Tanzatelier, Himmelsweg 4a Wann: jeden Freitag Um: 19:15 Uhr bis 20:45 Uhr Preis: Kennenlernstunde kostenlos / 10er Karte 120 € / einzelne Stunden 15 € Kontakt: +49 170 612 67 19 Jeden Freitag lade ich dich ein, eine besondere Yogaklasse mit meinen Studenten und mir zu haben....

27 Aug 2018

New online Classes

Posted ByBira

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Physical fitness is not enough. We need to tap into deeper levels of our life, and bring it to the mat and to the world. We all have our own inner-source of wisdom, and most of the time, hopefully, we actually know what is better for us, isnt it? This is the essence of all Yoga teachings, translated in a...

8 Aug 2018

Summer 2018

Posted ByBira

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The most complete Online workshop you will ever find. For the last twelve months, I´ve been working intensely on my new Online workshop, where I´ve brought together the essence of my own practice. It is almost ready, and you will find one of the most complete bodies of knowledge to make your practice of Yoga the air you breathe,...

25 Oct 2017

Fall/Winter 2017

Posted ByBira

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Namaste, I just came from six weeks of intensive Yoga in India, and was very fortunate to participate in a four-day teaching with HH. The Dalai Lama in Dharamsala. It was a beautiful experience. I was very touched to see him in person, and happy to receive his blessing in the middle of the crowd (but I don’t have any...